Got an hour for Cooking

1 Onion, finely chopped
1 small cup Millet
2 Carrots, grated
2 small cups of Veggie Stock
1 tbs dried Thyme

Fresh Parsley
1 tsb Sesame Seed
4 tsb Sunflower Seeds
Salt
Pepper
Chilli Flakes

3 small Tomatoes
2 mashed Potatoes

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Cook Onion in Olive Oil ’till golden. Add the Millet and the two Carrots and give t a stir.
Then add the Veggie Stock and Thyme before you stir and let it simmer for 20 mins.

Add the Parsley, Sesame Seeds, Sunflower Seeds and Salt Pepper and Chilli flakes to taste.
Finally add the Tomatoes and Potatoes.

Let this cool down so that you can shape the Burgers in your hands.

Fry in a pan with Olive Oil and butter